Vocabulary Words Every Stress Management Coach Should Know

Stress

Definition: A feeling of pressure or worry; tension.

• She feels stress when studying for exams.
• Exercise helps reduce stress.
• He talked about his stress with a friend.

Stress in a sentence

Calm

Definition: Peaceful and without worry.

• He remained calm during the storm.
• She took a deep breath to feel calm.
• A calm environment helps me concentrate.

Calm in a sentence

Relax

Definition: To become less tense or anxious; to rest.

• I like to relax by reading a book.
• After a long day, it's important to relax.
• She listens to music to help her relax.

Relax in a sentence

Breathe

Definition: to take air into and out of the lungs

• Remember to breathe deeply when you relax.
• He can't breathe well because of the cold.
• She learned to breathe slowly during yoga.

Breathe in a sentence

Happy

Definition: Feeling or showing pleasure or contentment.

• I feel happy when I play outside.
• She was happy to see her friends.
• They were happy about the surprise party.

Happy in a sentence

Worry

Definition: To feel anxious or concerned about something.

• She tends to worry about her exams.
• Don't worry; everything will be okay.
• He had no reason to worry about the upcoming trip.

Worry in a sentence

Time

Definition: A measured period during which events occur; a point in the day.

• What time is it now?
• We need to manage our time wisely.
• Time flies when you're having fun.

Time in a sentence

Help

Definition: To assist someone with something.

• Can you help me with my homework?
• She helped her mother in the kitchen.
• He always helps his friends.

Help in a sentence

Listen

Definition: To pay attention to sound or someone speaking.

• Please listen carefully to the instructions.
• I like to listen to music while I study.
• It is important to listen to our friends when they talk.

Listen in a sentence

Talk

Definition: To speak with someone.

• I love to talk with my friends.
• Can we talk about the project later?
• She talks to her parents every day.

Talk in a sentence

Feel

Definition: To sense or experience something.

• I feel happy today.
• She felt cold in the winter.
• He feels tired after running.

Feel in a sentence

Safe

Definition: Free from harm or danger.

• It is important to keep our home safe.
• Always wear a helmet to stay safe while biking.
• This is a safe place for kids to play.

Safe in a sentence

Easy

Definition: Not difficult; simple to do or understand.

• The math problem was easy for him to solve.
• She found the test to be easy and finished quickly.
• Understanding easy concepts helps build confidence in learning.

Easy in a sentence

Sleep

Definition: the natural state of rest for the body and mind

• Sleep is essential for good health and well-being.
• He aims to get enough sleep every night.
• Understanding sleep helps improve daily functioning.

Sleep in a sentence

Work

Definition: activity involving mental or physical effort

• He has a lot of work to do this week.
• She enjoys her work as a teacher.
• They finished their work ahead of schedule.

Work in a sentence

Play

Definition: to engage in activities for enjoyment; also refers to a dramatic performance

• The children love to play outside after school.
• She will play the lead role in the school play.
• He likes to play video games with his friends.

Play in a sentence

Friend

Definition: A person whom one knows and has a bond of mutual affection.

• My best friend is someone I can trust.
• I love spending time with my friends after school.
• Friends support each other in tough times.

Friend in a sentence

Smile

Definition: A facial expression showing happiness, made by curving the lips.

• Her smile brightened the room.
• He loves to smile at everyone he meets.
• A smile can make someone's day better.

Smile in a sentence

Change

Definition: To make something different; the act of becoming different.

• She decided to change her hairstyle.
• He likes to change his routine every month.
• Change is a natural part of life.

Change in a sentence

Plan

Definition: A detailed proposal for doing or achieving something; a strategy or outline.

• They made a plan for their vacation next summer.
• Having a plan helps organize thoughts and actions.
• She wrote a plan for her science project.

Plan in a sentence

Rest

Definition: To take a break or pause from activity; to relax.

• After a long day, I need to rest.
• She will rest for a few minutes before continuing.
• He took a rest after finishing his homework.

Rest in a sentence

Problem

Definition: A situation that is difficult or unsatisfactory.

• She faced a problem with her homework.
• Finding a solution to a problem can be challenging.
• He is good at identifying problems quickly.

Problem in a sentence

Support

Definition: To help or provide assistance to someone or something.

• Friends should support each other.
• The community came together to support the event.
• We need to support local businesses.

Support in a sentence

Manage

Definition: to organize or control something

• She needs to manage her time better this semester.
• He was hired to manage the new project.
• They learn how to manage resources effectively.

Manage in a sentence

Cope

Definition: To deal effectively with something difficult.

• She learned how to cope with stress.
• He had to cope with the changes in his life.
• They discussed ways to cope with challenges.

Cope in a sentence

Pressure

Definition: The force applied to something; stress or urgency.

• He felt pressure to finish his homework on time.
• The pressure of the water can affect the diving experience.
• She works well under pressure during exams.

Pressure in a sentence

Anxiety

Definition: A feeling of worry or nervousness about something.

• He felt anxiety before the big exam.
• She deals with anxiety by practicing deep breathing.
• The movie made her feel a sense of anxiety.

Anxiety in a sentence

Balance

Definition: A state of stability; an equal distribution of weight or amount.

• It's important to maintain a balance between work and play.
• She tries to balance her studies and hobbies.
• The scale showed a perfect balance.

Balance in a sentence

Technique

Definition: A way of doing something, especially in a skillful manner.

• He learned a new technique for playing the guitar.
• The artist used a unique technique for her painting.
• We practiced the technique repeatedly to improve.

Technique in a sentence

Mindfulness

Definition: The practice of being present and fully engaged in the current moment; awareness.

• Mindfulness can help reduce stress and anxiety.
• She practices mindfulness through meditation.
• They learned mindfulness techniques to improve focus.

Mindfulness in a sentence

Breathing

Definition: The process of taking in air and expelling it; essential for life.

• She focused on her breathing during meditation.
• Breathing exercises can help reduce stress.
• He noticed his breathing was faster after running.

Breathing in a sentence

Routine

Definition: A regular way of doing things; a set sequence of actions.

• I have a morning routine that helps me start my day.
• She follows a workout routine every day.
• It's important to have a study routine for success.

Routine in a sentence

Healthy

Definition: Beneficial to health; not harmful.

• Eating vegetables is a healthy choice.
• It's important to stay active and healthy.
• She follows a healthy diet every day.

Healthy in a sentence

Communication

Definition: The process of sharing information between people.

• Good communication is key to teamwork.
• We use different methods of communication, like texting.
• Effective communication helps prevent misunderstandings.

Communication in a sentence

Emotion

Definition: A strong feeling such as happiness, sadness, or anger.

• She expressed her emotion through art.
• Understanding your emotion is important.
• He felt a wave of emotion during the movie.

Emotion in a sentence

Awareness

Definition: Knowledge or perception of a situation or fact; being conscious of something.

• She raised awareness about environmental issues.
• Awareness of mental health is growing.
• He emphasized the need for awareness in the community.

Awareness in a sentence

Challenging

Definition: Difficult in a way that tests someone's abilities.

• The project was challenging but rewarding.
• She found the math problems challenging.
• He enjoys challenging himself with tough puzzles.

Challenging in a sentence

Positive

Definition: Having a good or optimistic attitude; also refers to a number greater than zero.

• She has a positive outlook on life.
• He received a positive response to his project.
• Maintaining a positive attitude can help in difficult times.

Positive in a sentence

Response

Definition: An answer or reaction to something.

• Her response to the question was thoughtful.
• He waited for a response before continuing.
• The teacher appreciated the student's response.

Response in a sentence

Goal

Definition: An aim or desired result that one works towards.

• My goal is to finish reading this book by next week.
• Setting a goal helps me stay focused.
• He scored a goal in the soccer game.

Goal in a sentence

Practice

Definition: To repeat an activity to improve skills.

• He needs to practice playing the piano.
• She practices soccer every day.
• Practice makes perfect in any sport.

Practice in a sentence

Self-care

Definition: The practice of taking care of one's own health and well-being.

• She practices self-care by meditating.
• Self-care is important for mental health.
• He takes time for self-care every week.

Self-care in a sentence

Resilience

Definition: The ability to recover quickly from difficulties; toughness.

• Her resilience helped her overcome challenges.
• He admired her resilience during tough times.
• They teach kids about resilience in school.

Resilience in a sentence

Focus

Definition: To concentrate on something.

• Please focus on your studies.
• She needs to focus during the test.
• He lost focus while watching TV.

Focus in a sentence

Energy

Definition: The ability to do work or cause change; vitality.

• I need more energy to finish my homework.
• He has a lot of energy after a good sleep.
• They use solar energy to power their home.

Energy in a sentence

Mindset

Definition: A way of thinking or attitude.

• Her positive mindset helped her succeed.
• A growth mindset encourages learning.
• He adopted a new mindset for challenges.

Mindset in a sentence

Feelings

Definition: Emotions or sensations.

• He expressed his feelings honestly.
• Her feelings were hurt by the comment.
• Understanding your feelings is important for well-being.

Feelings in a sentence

Environment

Definition: The natural world around us.

• We should protect our environment.
• The environment is important for all living things.
• Pollution harms the environment.

Environment in a sentence

Strategy

Definition: A plan of action designed to achieve a goal.

• We need a strategy to complete the project on time.
• The team developed a new strategy for winning.
• Her strategy for studying includes flashcards.

Strategy in a sentence

Motivation

Definition: the reason to act or achieve something

• His motivation to study came from his goals.
• She found motivation in her favorite books.
• Positive feedback can increase motivation.

Motivation in a sentence

Coping

Definition: The process of dealing with difficult emotions or situations.

• Coping strategies can help during tough times.
• She is coping well after her loss.
• Effective coping mechanisms are essential for mental health.

Coping in a sentence

Relaxation

Definition: The state of being free from tension or anxiety.

• She practices yoga for relaxation.
• Relaxation techniques can help reduce stress.
• He enjoys listening to music for relaxation.

Relaxation in a sentence

Techniques

Definition: Methods or ways of doing something, often skillfully.

• He learned new techniques for painting.
• The teacher taught us different reading techniques.
• Using proper techniques can improve your performance.

Overwhelm

Definition: To be too much to handle; to overpower someone emotionally or physically.

• She felt overwhelmed by the amount of homework.
• The support from friends can overwhelm during tough times.
• He was overwhelmed with joy at the surprise party.

Overwhelm in a sentence

Strategies

Definition: Plans or methods for achieving a specific goal.

• The team developed strategies to improve performance.
• She used effective strategies to study for the exam.
• Different strategies can lead to success in business.

Emotions

Definition: Feelings such as happiness, sadness, or anger.

• Emotions can affect how we react to different situations.
• She expressed her emotions through her artwork.
• Understanding our emotions is important for mental health.

Triggers

Definition: Things that cause a reaction or response; often used in psychology.

• Certain smells can be triggers for happy memories.
• He learned to identify the triggers of his anxiety.
• Understanding triggers is important for managing stress.

Meditation

Definition: a practice to focus the mind and relax

• She practices meditation every morning.
• Meditation helps reduce stress.
• He learned meditation techniques in a workshop.

Meditation in a sentence

Well-being

Definition: a state of being comfortable, healthy, and happy

• Well-being is important for a balanced life.
• She focuses on her mental well-being through meditation.
• Understanding well-being enhances quality of life.

Well-being in a sentence

Recovery

Definition: the process of getting better after an illness or difficult situation

• Her recovery from the flu was quick.
• He is in recovery after the surgery.
• The doctor said that full recovery will take a few weeks.

Recovery in a sentence

Burnout

Definition: A state of physical or mental exhaustion due to prolonged stress.

• She experienced burnout after working too many hours.
• Burnout can affect anyone in a demanding job.
• He took a break to recover from burnout.

Burnout in a sentence

Habits

Definition: Regular practices or behaviors that are often automatic.

• He has healthy habits like exercising daily.
• They are trying to break bad habits.
• Good study habits can improve grades.

Boundaries

Definition: Limits or borders that define an area; the edge of something.

• We should respect the boundaries of others.
• The park has clear boundaries marked by fences.
• Setting boundaries helps maintain healthy relationships.

Lifestyle

Definition: The way a person lives, including their habits, attitudes, and choices.

• Her lifestyle is very active and healthy.
• He changed his lifestyle to eat better and exercise.
• They promote a sustainable lifestyle in their community.

Lifestyle in a sentence

Therapy

Definition: treatment to help someone improve

• He went to therapy for his anxiety.
• Art therapy can help express feelings.
• She believes in the benefits of therapy.

Therapy in a sentence

Clarity

Definition: The quality of being easily understood or expressed.

• Clarity in writing helps convey ideas effectively.
• She strives for clarity in her explanations.
• Understanding clarity improves communication skills.

Clarity in a sentence

Self-regulation

Definition: The ability to manage one's emotions and behavior effectively.

• Self-regulation helps students stay focused and calm.
• He practiced self-regulation during stressful situations.
• Understanding self-regulation is important for personal growth.

Self-regulation in a sentence

Emotional Intelligence

Definition: The ability to recognize and manage one's own emotions and the emotions of others.

• Emotional intelligence is important for good communication.
• She developed her emotional intelligence through practice.
• High emotional intelligence helps in teamwork.

Stressors

Definition: Things or situations that cause stress.

• School exams can be major stressors for students.
• He identified his stressors to better manage them.
• Understanding stressors can help improve mental health.

Visualization

Definition: The act of creating images or diagrams in the mind or on paper to understand information better.

• Visualization helps in understanding complex concepts.
• She used visualization techniques to prepare for her presentation.
• The teacher encouraged students to use visualization for math problems.

Visualization in a sentence

Grounding

Definition: establishing a connection or understanding

• Grounding concepts in examples helps learning.
• He discussed the grounding principles of physics.
• The grounding of the theory was important for the students.

Grounding in a sentence

Assertiveness

Definition: The quality of being self-assured and confident in expressing one's needs.

• Assertiveness helps in communicating effectively.
• She practiced assertiveness during group discussions.
• Learning assertiveness can improve personal relationships.

Assertiveness in a sentence

Adaptability

Definition: the ability to adjust to new conditions

• Adaptability is essential in a rapidly changing workplace.
• He demonstrated great adaptability during the project.
• Understanding adaptability promotes resilience.

Adaptability in a sentence

Introspection

Definition: The examination of one's own thoughts and feelings; self-reflection.

• Introspection helps us understand our emotions.
• She took time for introspection after the event.
• Through introspection, he gained insight into his goals.

Introspection in a sentence

Empowerment

Definition: The process of gaining freedom and power to make choices; enhancing confidence.

• Empowerment helps individuals take control of their lives.
• The program focuses on the empowerment of women.
• Understanding empowerment can lead to social change.

Empowerment in a sentence

Fatigue

Definition: extreme tiredness or exhaustion

• He felt fatigue after running the marathon.
• Fatigue can affect your ability to concentrate.
• Understanding fatigue can help in managing energy levels.

Fatigue in a sentence

Rejuvenation

Definition: The process of making something look or feel younger or fresher.

• Rejuvenation treatments can improve skin appearance.
• The spa offered services for relaxation and rejuvenation.
• He felt a sense of rejuvenation after a good night's sleep.

Rejuvenation in a sentence

Acceptance

Definition: The act of agreeing to receive or believe something; approval.

• Her acceptance of the award made her very happy.
• He felt a sense of acceptance from his peers.
• Acceptance is important for building friendships.

Acceptance in a sentence

Transformation

Definition: A thorough or dramatic change in form or appearance.

• The transformation of the caterpillar into a butterfly is fascinating.
• She experienced a transformation after her travels.
• Understanding transformation can inspire personal growth.

Transformation in a sentence

Equanimity

Definition: Mental calmness and composure, especially in difficult situations.

• She faced the challenges with equanimity.
• Equanimity helps in managing stress effectively.
• Maintaining equanimity is important during exams.

Equanimity in a sentence

Neuroplasticity

Definition: The brain's ability to reorganize itself by forming new neural connections.

• Neuroplasticity allows recovery from brain injuries.
• They studied neuroplasticity to understand learning.
• Understanding neuroplasticity is important for rehabilitation.

Adaptation

Definition: A change or adjustment made to fit new conditions or environments.

• Adaptation is necessary for survival in nature.
• They studied the adaptation of animals to their habitats.
• Her adaptation to the new school was quick and smooth.

Adaptation in a sentence

Catharsis

Definition: The process of releasing strong emotions, often resulting in relief.

• Writing can be a form of catharsis for many people.
• She experienced catharsis after talking about her feelings.
• The movie provided a catharsis for the audience.

Catharsis in a sentence

Transcendence

Definition: The state of going beyond limits; surpassing.

• Art can express a sense of transcendence.
• His performance was one of pure transcendence.
• They seek transcendence through meditation.

Transcendence in a sentence

Self-efficacy

Definition: Belief in one's ability to succeed in specific situations.

• High self-efficacy can lead to better performance in tasks.
• He developed self-efficacy through practice and encouragement.
• Understanding self-efficacy is key to personal development.

Therapeutic

Definition: Relating to the healing of disease or the treatment of illness.

• Therapeutic practices can improve mental health.
• She found therapeutic benefits in yoga.
• Therapeutic methods vary for different conditions.

Therapeutic in a sentence

Holistic

Definition: An approach that considers the whole system rather than just individual parts.

• Holistic health focuses on physical and mental well-being.
• She practices holistic medicine to treat patients.
• Understanding holistic approaches can improve overall health.

Holistic in a sentence

Intervention

Definition: The act of intervening to prevent or alter a situation; often to improve conditions.

• The teacher's intervention helped the struggling student.
• They discussed intervention strategies in health class.
• The intervention was successful in improving outcomes.

Intervention in a sentence

Affirmation

Definition: A positive statement or declaration that supports a belief or idea.

• She received affirmation from her teacher for her hard work.
• Affirmation can boost self-esteem and confidence.
• Understanding affirmation helps in personal development.

Affirmation in a sentence

Equilibrium

Definition: A state of balance between opposing forces or influences.

• The ecosystem maintains equilibrium through various interactions.
• He found equilibrium in his life by balancing work and leisure.
• Understanding equilibrium is essential in science and nature.

Equilibrium in a sentence

Contemplation

Definition: The act of thinking deeply about something.

• She spent time in contemplation before making her decision.
• Contemplation can lead to better understanding of oneself.
• Meditation is a form of contemplation.

Contemplation in a sentence

Detachment

Definition: The state of being detached; a sense of separation.

• Her emotional detachment helped her make better decisions.
• He experienced a feeling of detachment from reality.
• Detachment can be useful in stressful situations.

Detachment in a sentence

Vulnerability

Definition: The quality of being open to harm or damage; susceptibility.

• Being vulnerable can help build strong relationships.
• She shared her vulnerability during the discussion.
• The report highlighted the community's vulnerability to disasters.

Vulnerability in a sentence

Facilitation

Definition: The act of making a process easier.

• Facilitation helps groups reach decisions.
• She took a course in meeting facilitation.
• Good facilitation leads to productive discussions.

Facilitation in a sentence

Harmonization

Definition: The process of creating harmony or agreement.

• The harmonization of the music made it sound beautiful.
• They focused on the harmonization of their ideas during the meeting.
• Harmonization can improve teamwork.

Harmonization in a sentence